Welcome to a very special episode of The Fill Up to Spill Out Podcast — we’re celebrating a HUGE milestone today… our first birthday! 🥳

One year ago this week, I hit record with a little pink microphone, a big dream, and no idea if anyone would ever listen. But you did — and for that, I’m beyond grateful. Today, we’re not just celebrating downloads or numbers. We’re celebrating consistency, courage, and not giving up, even when it would’ve been easier to quit.

In this episode, I’m reflecting on:

✨ The messy beginnings and what I’ve learned over 57 episodes

✨ Why staying consistent mattered more than being perfect

✨ What it means to be in the top 1% of podcasts

✨ My most downloaded episodes and your listener favorites

✨ Whether I’ll ever do interviews — and why I love solo episodes

✨ A peek at what’s ahead this fall

THANK YOU for being part of this journey. Your messages, shares, and support have made this podcast what it is today. I hope each episode continues to fill your cup, inspire you, and remind you that it’s never too late to chase your dreams.

💬 Have feedback or ideas? Send me a message on Instagram @filluptospillout

🎧 Top Episodes Mentioned in This Episode:

• Ep 49: Travel Tips for Summer, Races & Beyond

• Ep 50: Grandma’s Marathon Race Recap

• Ep 6: How My Husband Inspired Me to Run My First Marathon

• Ep 45: 10 Things 5–7 Hour Marathoners Have to Think About That Faster Runners Don’t

🎉 Cheers to one full year of showing up! Thank you so much for listening!

~Allison