Are you a runner who often skips strength training? Or maybe you’re an active woman over 40 wondering why your body feels different these days? This episode is for YOU.

When I came back to running in my 30s after several years of having babies and ALL the things, I only had time for runs. Strength training felt like “extra”—until the aches, injuries, and body changes started creeping in.

In today’s episode, we dive into:

✅ Why strength training is a non-negotiable after 40

✅ The changes happening in your body with age and hormones (think muscle loss, bone density, and more)

✅ How strength training can reduce injuries, improve running, boost confidence, and keep you independent for life

✅ Why mobility work is just as important—and simple ways to fit it in

✅ How to start TODAY (even if you’re super busy or hate the gym!)

Whether you’re a runner or not, this conversation will inspire you to prioritize strength and mobility so you can keep doing what you love— for decades to come.

Links & Resources:

⭐ Join my FREE Fill up to Spill out fitness community https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link

⭐ Check out BODi programs I love https://click-myl.ink/yc76kre9

ALLISONS8BODI at check-out saves you 15%

If you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!

Thanks for listening!

~Allison