In this short and light summer episode, I’m sharing 5 go-to meals that are on repeat in my house this season. These meals are:

✅ Easy to prep

✅ Full of fresh, seasonal ingredients

✅ Nourishing for both your runs and your family

From my protein-packed chicken salad to flavor-filled Thai quinoa bowls, I’m walking you through real-life, doable meal ideas that are great for hot summer days when no one wants to spend hours in the kitchen.

We’re talking:

🥗 Make-ahead salads

🍗 Chicken thighs three ways

🥙 Grocery shortcuts that save time

🧺 Why I love picnic-style meals (aka adult lunchables!)

🍉 How to add more fruits and veggies without overthinking it

If you’ve hit a cooking rut or just want some inspiration to keep things simple and satisfying this summer, this one’s for you.

💬 What’s on your summer meal rotation? Come find me on Instagram @filluptospillout and share!

🎧 Tune in now and don’t forget to rate, review, and subscribe. Thanks for listening, friends!

~Allison