Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
Sports
Technology
History
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d0/20/ed/d020ed99-7c8c-6a61-e777-f60f34ea5444/mza_16232993029030684734.jpg/600x600bb.jpg
The Fill up to Spill out Podcast
Allison Smith
69 episodes
6 days ago
Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life! I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives. Happy running, friends!
Show more...
Health & Fitness
RSS
All content for The Fill up to Spill out Podcast is the property of Allison Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life! I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives. Happy running, friends!
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/41582897/41582897-1750943329922-6e47ddbf7b6a3.jpg
Ep 51: 6 Things I've loved in the 1st 6 months of 2025
The Fill up to Spill out Podcast
15 minutes 55 seconds
4 months ago
Ep 51: 6 Things I've loved in the 1st 6 months of 2025

In today’s episode, I’m switching things up with a light and fun mid-year check-in. We’re six months into 2025 (can you believe it?!), and I’m sharing six things that have been filling my cup and bringing me joy so far this year.


From comfortable scrubs and hot pink Brooks sneakers to finding running community and binge-watching a new favorite show, these are the little things that have made a big impact in my day-to-day life. Whether you’re a fellow runner, healthcare worker, or just a busy mom trying to make it all work—there might be something in here for you, too.


What I’m loving in 2025 (so far!):

1. ✨ Making the switch to scrubs and Brooks healthcare sneakers for work

2. 🏃‍♀️ Marathon training with a plan, a coach, and virtual training buddies

3. 👯‍♀️ Real friendships formed online and nurtured in real life

4. 📺 The cozy, feel-good vibes of Virgin River on Netflix

5. 👙 The most comfortable wire-free bra I’ve found—B.tempt’d convertible bras

6. 💫 E Newton stackable bracelets—cute, comfy, and tarnish-resistant!


If your cup has been feeling a little empty lately, I hope this episode brings a smile, a spark, or even a new favorite thing into your life.


🎧 Tune in and then head to Instagram (@filluptospillout) to let me know what’s been filling your cup this year!


Don’t forget to subscribe so you never miss an episode, and I’ll be back next week with a new episode all about goals—you won’t want to miss it as I'm announcing a couple of new things I'll be working on!


Thanks for being here.

~Allison

The Fill up to Spill out Podcast
Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life! I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives. Happy running, friends!