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The Fill up to Spill out Podcast
Allison Smith
69 episodes
6 days ago
Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life! I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives. Happy running, friends!
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Health & Fitness
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All content for The Fill up to Spill out Podcast is the property of Allison Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life! I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives. Happy running, friends!
Show more...
Health & Fitness
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Ep 50: Grandma's Marathon Race Recap
The Fill up to Spill out Podcast
48 minutes 43 seconds
4 months ago
Ep 50: Grandma's Marathon Race Recap

This episode is a big one — Episode 50! 🎉

And not only that… the podcast just hit 1,000 downloads! It may be a small number in the big podcasting world, but it means a lot to me. Thank you for tuning in, for sharing the show, and for being part of this growing community of strong, goal-chasing women.


🏃‍♀️ In This Episode:

I’m bringing you along for my Grandma’s Marathon race recap — my 7th full marathon, my 1st out-of-state race, and a milestone moment as we checked off state #44 as a family. In this episode, you’ll hear:

• 🎯 Why Grandma’s Marathon has been on my bucket list for years

• 💻 The wild registration process (4-hour wait in a virtual queue!)

• 🏨 How we navigated the tricky hotel situation — and ended up scoring big

• 🏃‍♀️ My full training breakdown — solo miles, strength sessions, injury setbacks, and all the sweat, tears, and joy

• 🌡 Race day details — from the delayed start and 90% humidity to mile-by-mile struggles and triumphs

• 💕 The emotional moment I saw my family at mile 22 — and how it changed everything

• 🥇 How I finished with a new over-40 PR, and why this race reminded me I can still chase big goals


✈️ Plus:

• Travel tips if you’re planning to run Grandma’s in the future (including must-visit spots like Mall of America and Pickwick’s)

• Logistics advice on where to stay, when to register, and how to make the most of the weekend

• Why Duluth is a surprisingly awesome race destination — even with unpredictable weather


💬 Key Takeaways:

• The training is the marathon — race day is the celebration.

• Don’t count yourself out based on age, pace, or past performances.

• Support from your family, community, and coaches matters more than you think.

• You can do hard things. And there’s still more joy, growth, and strength ahead.


Whether you’re a seasoned marathoner or just starting your running journey, I hope this story inspires you to keep showing up, keep dreaming big, and believe in your ability to grow, change, and surprise yourself — no matter your age or pace.


📱 Let’s Connect!

https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qr


If this episode resonated with you, I’d love it if you’d share it with a fellow runner, rate the show, or leave a review. It means the world and helps more women like us find this space.


Keep filling your cup so you can spill out.

— Allison


The Fill up to Spill out Podcast
Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life! I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives. Happy running, friends!