Welcome to the Fighting Fit show, where we dive into Conor's incredible transformation story. Joining us in January 2022, Conor made impressive progress in his fitness journey, losing nearly 20 pounds within the first 12 weeks and advancing from a yellow to a purple level in our program. In this episode, Conor shares how his passion for fitness grew, transitioning from a casual gym-goer to someone who feels incomplete without his workouts. He reflects on his past experiences, from being an avid swimmer to navigating the challenges of college life, which eventually led him to embrace a structured fitness routine. We delve into Conor's unique journey, overcoming a mysterious elbow condition that once limited his mobility. Through consistent weight training, he not only regained strength but also improved his bone density, as confirmed by medical scans. Conor discusses the importance of community, goal-setting, and the level method that motivated him to push his limits. He shares insights into his weight loss strategy, emphasizing the role of MyFitnessPal, step counting, and mindful eating habits. Join us as Conor inspires with his dedication and resilience, proving that with the right mindset and support, achieving fitness goals is within anyone's reach. Whether you're just starting or looking for motivation to keep going, Conor's story is sure to resonate and encourage. www.fightingfitnation.com