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The Fight Dietitian is joined by the worlds leading experts to discuss the evolution and application of Sports Science as it relates to Combat Sports.
Episode 97: Female Athletes in Weight Category Sports: What We Do and Don't Know with Dr. Carl Langan-Evans and Dr. Reid Reale
The Fight Science Podcast
1 hour 17 minutes
4 years ago
Episode 97: Female Athletes in Weight Category Sports: What We Do and Don't Know with Dr. Carl Langan-Evans and Dr. Reid Reale
In this episode of the podcast, Dr. Carl Langan-Evans and Dr. Reid Reale discuss the review paper 'Nutritional Considerations for the Female Athlete in Weight Category Sports' which we all published in the European Journal of Sports Science at the beginning of the year. We discuss what the evidence really says and how accurate the statements are that female athletes should change their diet and training at different stages of their cycle. We finish with what we know to be true in the evidence and what actually makes a real difference in practice.
The Fight Science Podcast
The Fight Dietitian is joined by the worlds leading experts to discuss the evolution and application of Sports Science as it relates to Combat Sports.
