This is a Sh*t Episode

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The FFP Alignment Podcast

KateLynn Bundy

106 episodes

1 day ago

The FFP Alignment Podcast is your number 1 choice for authentic RAW truth for all things health, fitness, and personal growth. We do this through the decades of experience of our coaches, industry experts and much more. Grow, learn and laugh with us each week! Connect with us on Facebook and Instagram: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ @thefitfemmeproject www.fitfemmeproject.com

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This is a Sh*t Episode

The FFP Alignment Podcast

1 hour 52 seconds

1 year ago

This is a Sh*t Episode

In this weeks episode, Coach Lindsey and Katelynn talk about how important our BMs are to our overall health. What to avoid, what to watch out for and how to become regular again.

Email us your coaching questions at ffppod@gmail.com

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Website: www.fitfemmeproject.com