** Welcome to Season 5 of the Fertility Conversations Podcast. This is Episode 14 of this season. . . In this latest episode of Fertility Conversations podcast, Sarah, a seasoned nutritional therapist specialising in fertility nutrition, offers in-depth insights into frozen embryo transfers. Delving into critical concerns such as optimal diet, required tests, and vaginal microbiome, she recommends a personalised approach over a one-size-fits-all strategy.   Sarah brings her expertise on nutrient and dietary shifts for fertility, discussing fascinating topics such as the pros and cons of dairy products, the need to lower caffeine intake, and the importance of promoting blood flow with beverages like hibiscus and ginger tea.   With an emphasis on a balanced diet and a healthy vaginal microbiome, Sarah outlines the crucial role of supplements and diet in fertility. She sheds light on common misconceptions found online, and explores the emerging field of the vaginal microbiome and its relation to fertility. She suggests testing and follow-ups depending on the results, and shares how to handle potential roadblocks like the presence of strep B.   The podcast ends with a useful discussion on recommended supplements and diet, invaluable for anyone preparing for a frozen embryo transfer. This eye-opening conversation is enriched by case studies and hardline supplement recommendations, leading listeners into a comprehensive understanding of fertility, diet, and microbiome health. Tune in to unravel the labyrinth of fertility information and learn how best to navigate your fertility journey amidst today's information overload. . . To connect with Sarah, do reach her on instagram  https://www.instagram.com/sarahtrimble24/   . . This is a podcast that shares stories of fertility & Infertility in Africa & all across the world. Representation Matters. Our stories matter. Our stories help others feel less alone. . Remember to Subscribe to this podcast, leave a review and give this podcast a 5*rating to help spread more awareness about In(Fertility).  . If you would like to share your story, I would love to hear from you. Please email me at: fertilityconversations@gmail.com . Additional resources:  Subscribe to the Fertility Conversations YouTube Channel here: https://www.youtube.com/@fertilityconversations   To sign up for the Newsletter and for access to more information, check the website: www.fertilityconversations.com   Follow me here: Instagram: https://www.instagram.com/thefertilityconversations/ Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2FFertilityConvos Facebook: https://m.facebook.com/p/The-Fertility-Conversations-100069138231702/ Threads: https://www.threads.net/@thefertilityconversations This podcast is sponsored by Fenomatch; an Artificial Intelligence-based platform for fertility clinics and banks. It helps fertility centers to choose the most suitable donor for each patient and improve the selection process at all levels. For more information- https://fenomatch.com/en/ . .