In this conversation, Krista and I sit down with Dr. Ashley Fiorilli to explore the intersection of therapy, self-awareness, and personal growth. Ashley shares her insights into Acceptance and Commitment Therapy (ACT), the power of body awareness, and the importance of healthy boundaries in cultivating a positive self-view.
We dive into how regulation and connection play a pivotal role in the therapeutic process, reflecting on ways to integrate practices like mindfulness, yoga, and personal rituals into everyday life. Ashley also offers practical tools for fostering curiosity and self-compassion, touching on how ACT helps us navigate the complexities of human experience with clarity and grace.
Whether you’re a therapist, someone on a journey of self-discovery, or simply curious about how to deepen your relationship with yourself and others, this episode is filled with insights to inspire growth and transformation.
Connect with Ashley:
Instagram: @ashnfio
Website: bestillbeconnected.com
Podcast: Just ACT: Accept, Clarify, & Transform
Connect with us:
Instagram: @thefertiledarkpodcast
Facebook: The Fertile Dark Podcast
YouTube: @thefertiledark
Email: podcast@fertiledark.com
Subscribe, rate, and review The Fertile Dark on your favorite podcast platform. Share your thoughts and questions with us for future episodes. Let's continue exploring ways to enrich our lives on the journey of personal transformation and self-discovery!
Disclaimer:
The content provided in this podcast is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding a medical or psychological condition.