Crippling anxiety, PMDD, Post-Natal Depression and recovery - this week we are chatting to Charlotte Cooper about her journey with mental health and how she went from receiving her first diagnosis at 19, to becoming a hypnotherapist, meditation teacher, writer and mum who helps people heal.
Charlotte talks about the intersectionality of mental health and menstrual health and we share snippets from her brilliant upcoming book, Fading Before Dawn. If you’re struggling with mental health or know someone who is (and let’s face it, who doesn’t these days) then this episode will be a soothing balm, source of inspiration and hopefully a step on the path to healing.
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Crippling anxiety, PMDD, Post-Natal Depression and recovery - this week we are chatting to Charlotte Cooper about her journey with mental health and how she went from receiving her first diagnosis at 19, to becoming a hypnotherapist, meditation teacher, writer and mum who helps people heal.
Charlotte talks about the intersectionality of mental health and menstrual health and we share snippets from her brilliant upcoming book, Fading Before Dawn. If you’re struggling with mental health or know someone who is (and let’s face it, who doesn’t these days) then this episode will be a soothing balm, source of inspiration and hopefully a step on the path to healing.
Are you sick of being told about the importance of self-care? And do you find yourself wondering what on earth this actually means? And how it applies to you?
In this episode the girls discuss what authentic self-care means to them and how it has evolved over the past few years.
The Femmepowered Podcast
Crippling anxiety, PMDD, Post-Natal Depression and recovery - this week we are chatting to Charlotte Cooper about her journey with mental health and how she went from receiving her first diagnosis at 19, to becoming a hypnotherapist, meditation teacher, writer and mum who helps people heal.
Charlotte talks about the intersectionality of mental health and menstrual health and we share snippets from her brilliant upcoming book, Fading Before Dawn. If you’re struggling with mental health or know someone who is (and let’s face it, who doesn’t these days) then this episode will be a soothing balm, source of inspiration and hopefully a step on the path to healing.
