Crippling anxiety, PMDD, Post-Natal Depression and recovery - this week we are chatting to Charlotte Cooper about her journey with mental health and how she went from receiving her first diagnosis at 19, to becoming a hypnotherapist, meditation teacher, writer and mum who helps people heal.
Charlotte talks about the intersectionality of mental health and menstrual health and we share snippets from her brilliant upcoming book, Fading Before Dawn. If you’re struggling with mental health or know someone who is (and let’s face it, who doesn’t these days) then this episode will be a soothing balm, source of inspiration and hopefully a step on the path to healing.
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Crippling anxiety, PMDD, Post-Natal Depression and recovery - this week we are chatting to Charlotte Cooper about her journey with mental health and how she went from receiving her first diagnosis at 19, to becoming a hypnotherapist, meditation teacher, writer and mum who helps people heal.
Charlotte talks about the intersectionality of mental health and menstrual health and we share snippets from her brilliant upcoming book, Fading Before Dawn. If you’re struggling with mental health or know someone who is (and let’s face it, who doesn’t these days) then this episode will be a soothing balm, source of inspiration and hopefully a step on the path to healing.
Episode 18 - Nutrition Foundations For Hormone Health
The Femmepowered Podcast
41 minutes 15 seconds
2 years ago
Episode 18 - Nutrition Foundations For Hormone Health
In this solo episode Giulietta explores what she considers to be the main foundations of eating for hormone health.
She covers the importance of blood sugar balance - what this actually means and WHY it is so important for hormone health.
She also shares her favourite hacks and tips for eating in a way that balances your blood sugar that you can start putting into practice straight away.
She then touches on the importance of eating an anti-inflammatory diet and what this looks like on a day to day basis (and how we need to be very careful with seemingly healthy foods like plant milks).
If you find this episode useful please review, rate and share it with anyone who might also need to hear it!
Here’s to happy balanced hormones!
The Femmepowered Podcast
Crippling anxiety, PMDD, Post-Natal Depression and recovery - this week we are chatting to Charlotte Cooper about her journey with mental health and how she went from receiving her first diagnosis at 19, to becoming a hypnotherapist, meditation teacher, writer and mum who helps people heal.
Charlotte talks about the intersectionality of mental health and menstrual health and we share snippets from her brilliant upcoming book, Fading Before Dawn. If you’re struggling with mental health or know someone who is (and let’s face it, who doesn’t these days) then this episode will be a soothing balm, source of inspiration and hopefully a step on the path to healing.
