Crippling anxiety, PMDD, Post-Natal Depression and recovery - this week we are chatting to Charlotte Cooper about her journey with mental health and how she went from receiving her first diagnosis at 19, to becoming a hypnotherapist, meditation teacher, writer and mum who helps people heal.
Charlotte talks about the intersectionality of mental health and menstrual health and we share snippets from her brilliant upcoming book, Fading Before Dawn. If you’re struggling with mental health or know someone who is (and let’s face it, who doesn’t these days) then this episode will be a soothing balm, source of inspiration and hopefully a step on the path to healing.
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Crippling anxiety, PMDD, Post-Natal Depression and recovery - this week we are chatting to Charlotte Cooper about her journey with mental health and how she went from receiving her first diagnosis at 19, to becoming a hypnotherapist, meditation teacher, writer and mum who helps people heal.
Charlotte talks about the intersectionality of mental health and menstrual health and we share snippets from her brilliant upcoming book, Fading Before Dawn. If you’re struggling with mental health or know someone who is (and let’s face it, who doesn’t these days) then this episode will be a soothing balm, source of inspiration and hopefully a step on the path to healing.
Episode 15: Toxicity: The Missing Piece in Hormone Health?
The Femmepowered Podcast
37 minutes 3 seconds
2 years ago
Episode 15: Toxicity: The Missing Piece in Hormone Health?
In this solo episode Giulietta explores the impact that toxicity can have on hormone health. All fired up after attending a two day conference on toxicity, Giulietta jumps straight in and shares all her knowledge on this important topic.
In this episode she covers:
What toxicity is and why it matters.
Different sources of toxicity.
How it affects hormones.
What the hell to do about it all.
This episode is for anyone who is curious about how to improve their hormone health (and especially if you’ve tried improving your diet and lifestyle but still struggle with symptoms).
And…if you find this episode useful please review, rate and share it with anyone who might also need to hear it!
Knowledge is power!!!
The Femmepowered Podcast
Crippling anxiety, PMDD, Post-Natal Depression and recovery - this week we are chatting to Charlotte Cooper about her journey with mental health and how she went from receiving her first diagnosis at 19, to becoming a hypnotherapist, meditation teacher, writer and mum who helps people heal.
Charlotte talks about the intersectionality of mental health and menstrual health and we share snippets from her brilliant upcoming book, Fading Before Dawn. If you’re struggling with mental health or know someone who is (and let’s face it, who doesn’t these days) then this episode will be a soothing balm, source of inspiration and hopefully a step on the path to healing.
