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In this conversation, clinical psychologist Eva Benmeleh discusses the complexities of perfectionism, its roots in childhood experiences, and its impact on mental health. She emphasizes the importance of integrating the divine feminine and masculine within ourselves, the role of spirituality in psychology, and the necessity of self-care and rest. The discussion also delves into the inner critic, self-compassion, and the journey of embracing one's shadow to achieve authenticity. Eva encourages listeners to be courageous and humble in their self-discovery journey, reminding them that they are never alone.
(You'll find the chapters listed at the bottom)
To learn more about Eva and her work, you can find her here: https://drevabenmeleh.com/
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Chapters: