This episode explores the evidence on vitamin D and its role in the pathophysiology and clinical management of polycystic ovary syndrome (PCOS), with a focus on metabolic and reproductive outcomes. We break down proposed biological mechanisms, key findings from recent trials and reviews, and practical considerations for screening and supplementation in clinical practice. Designed for dietitians and women’s health professionals, this episode supports evidence-informed decision making when cari...
All content for The FemHealth Nutrition Podcast is the property of Niloufar Deilami, Registered Dietitian and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This episode explores the evidence on vitamin D and its role in the pathophysiology and clinical management of polycystic ovary syndrome (PCOS), with a focus on metabolic and reproductive outcomes. We break down proposed biological mechanisms, key findings from recent trials and reviews, and practical considerations for screening and supplementation in clinical practice. Designed for dietitians and women’s health professionals, this episode supports evidence-informed decision making when cari...
Menopause, Muscle and Nutrition: What Does The Research Show?
The FemHealth Nutrition Podcast
19 minutes
8 months ago
Menopause, Muscle and Nutrition: What Does The Research Show?
In this episode, we’ll examine research on muscle changes during menopause. How much muscle mass is lost? Does it affect all individuals the same way? And most importantly, what interventions—such as exercise, protein, vitamin D, and creatine—are actually effective? Let’s break down the science and highlight key takeaways for dietitians and healthcare professionals. Check out the Women's Health Nutrition Learning Hub at whnlearninghub.com * Correction: Most experts agree that 1-1.2 g protein/...
The FemHealth Nutrition Podcast
This episode explores the evidence on vitamin D and its role in the pathophysiology and clinical management of polycystic ovary syndrome (PCOS), with a focus on metabolic and reproductive outcomes. We break down proposed biological mechanisms, key findings from recent trials and reviews, and practical considerations for screening and supplementation in clinical practice. Designed for dietitians and women’s health professionals, this episode supports evidence-informed decision making when cari...
