The FemHealth Nutrition Podcast

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Niloufar Deilami, Registered Dietitian

14 episodes

1 week ago

This episode explores the evidence on vitamin D and its role in the pathophysiology and clinical management of polycystic ovary syndrome (PCOS), with a focus on metabolic and reproductive outcomes. We break down proposed biological mechanisms, key findings from recent trials and reviews, and practical considerations for screening and supplementation in clinical practice. Designed for dietitians and women’s health professionals, this episode supports evidence-informed decision making when cari...

Nutrition

Health & Fitness

RSS

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Nutrition

Health & Fitness

Episodes (14/14)

The FemHealth Nutrition Podcast

The Role of Vitamin D in PCOS

1 week ago

14 minutes

The FemHealth Nutrition Podcast

Energy Balance Across the Menstrual Cycle

In the episode, we discuss changes in appetite, cravings, energy intake and energy expenditure across different phases of the menstrual cycle Menstrual Cycles and Disorders Couse for Dietitians:https://whnlearninghub.thinkific.com/courses/menstrualhealth Women's Health Nutrition Learning Hub: www.whnlearninghub.com References: Gorczyca AM, Sjaarda LA, Mitchell EM, et al. Changes in macronutrient, micronutrient, and food group intakes throughout the menstrual cycle in healthy, pr...

1 month ago

16 minutes

The FemHealth Nutrition Podcast

Does Inositol Help Lower the Risk Gestational Diabetes?

In this episode, we explore the role of inositol in gestational diabetes prevention—what it is, how it works, and what the research says. Drawing from a recent comprehensive review, I break down the evidence on supplementation, dosage, safety, and the key limitations dietitians should be aware of. If you’re supporting clients through pregnancy, this episode will give you practical, evidence-based insights to guide your practice. References and blog post: https://www.whnlearninghub.com/post/...

2 months ago

15 minutes

The FemHealth Nutrition Podcast

How Fibre Can Help With Endometriosis Symptoms

In this episode, we explore how dietary fibre can play a supportive role in managing endometriosis symptoms through hormone regulation, inflammation reduction, and improved gut health. Whether you're a dietitian or a health professional, you'll learn practical strategies for tailoring fibre intake to support your clients living with endometriosis. You can find the blog post and references here: https://www.whnlearninghub.com/post/the-role-of-dietary-fibre-in-managing-endometriosis-evidence-...

3 months ago

12 minutes

The FemHealth Nutrition Podcast

5 Questions to Include in Your Menopause Nutrition Assessment (That Go Beyond Diet)

In this episode, we explore five essential, but often overlooked, areas to include in your nutrition assessment for menopause: sleep, brain fog and mood, exercise, family dynamics, and long-term health vision. These insights will help you go beyond food and build a more holistic, personalized care plan for your midlife clients. www.whnlearninghub.com Webinar link: https://zoom.us/meeting/register/lVgOufE8QnK21iyJhAvnSw

4 months ago

13 minutes

The FemHealth Nutrition Podcast

Creatine and Women’s Health: What the Research Really Says

In this episode of the FemHealth Nutrition Podcast, we explore why this well-known supplement is gaining traction across women’s health. We’ll cover: The basics of creatine metabolismWhat the research says across different life stagesCreatine’s potential benefits for strength, cognition, mood, and reproductive healthEvidence-based dosing strategies and safety considerations References Chilibeck, P. D., et al. (2023). A 2-year RCT on creatine and bone health. Medicine & Scien...

5 months ago

25 minutes

The FemHealth Nutrition Podcast

Does Skipping Breakfast Impact Menstrual Health?

This episode explores how breakfast skipping, meal timing, and intermittent fasting affect hormone rhythms, ovulation, and menstrual cycle health. Learn how the body’s internal clocks respond to food timing and why aligning meals with circadian rhythms may support reproductive function. Learn more about women's health and nutrition at whnlearninghub.com References: Cienfuegos, S., et al. (2022). Effect of intermittent fasting on reproductive hormone levels in females and males: A revi...

5 months ago

21 minutes

The FemHealth Nutrition Podcast

Understanding Gut Health Changes in Midlife

This podcast episode explores how gut health is affected during midlife and menopause, delving into hormonal changes, stress, and lifestyle factors that contribute to gastrointestinal symptoms. Interested in being an expert in menopause nutrition? Enrol in the Menopause Course for Dietitians and Nutritionists to develop expertise and boost your confidence in working with clients on their menopause journey. Here is the link to the course: https://whnlearninghub.thinkific.com/...

6 months ago

9 minutes

The FemHealth Nutrition Podcast

Nutrition Strategies For Menstrual Pain

In this episode, we explore the pathophysiology of painful menstrual periods and review what the research says about dietary strategies for reducing pain. From vitamin D and magnesium to caffeine, we highlight the evidence, proposed mechanisms, and study strengths behind each intervention. This episode is packed with clinical pearls for dietitians looking to support clients with food-first, evidence-based menstrual care. Visit the whnlearninghub.com for more learning opportunities. Ref...

7 months ago

15 minutes

The FemHealth Nutrition Podcast

5 Takeaways from Working in Gestational Diabetes

In this episode, I share five key insights from my experience supporting clients with gestational diabetes. We’ll cover both the clinical and emotional aspects of care — from navigating nutrition strategies to building trust during a challenging time. Whether you're new to GDM or looking to strengthen your practice, you'll come away with practical, evidence-informed takeaways. https://guidelines.diabetes.ca/cpg/chapter36

7 months ago

18 minutes

The FemHealth Nutrition Podcast

Cycle Synching and Seed Cycling

In this episode, we dive into the buzz around cycle syncing and seed cycling — two popular trends in the women's wellness space. We’ll break down what they are, the theory behind them, what the research actually says, and practical tips for dietitians working with clients. Tune in to get the facts and learn how to separate hype from science!

7 months ago

18 minutes

The FemHealth Nutrition Podcast

Soy and Female Fertility

In this episode, we’ll examine research on the relationship between soy and femaile fertility. Do phytoestrogens from soy help or harm female fertility? Let’s break down the science and highlight key takeaways for dietitians and healthcare professionals. Check out the Women's Health Nutrition Learning Hub at whnlearninghub.com References: Vanegas, J. C., Afeiche, M. C., Gaskins, A. J., Mínguez-Alarcón, L., Williams, P. L., Wright, D. L., Toth, T. L., Hauser, R., & Chavarro, J. E. ...

8 months ago

16 minutes

The FemHealth Nutrition Podcast

Welcome to the Podcast

Find the Women's Health Nutrition Learning Hub at whnlearninghub.com

8 months ago

7 minutes

The FemHealth Nutrition Podcast

Menopause, Muscle and Nutrition: What Does The Research Show?

In this episode, we’ll examine research on muscle changes during menopause. How much muscle mass is lost? Does it affect all individuals the same way? And most importantly, what interventions—such as exercise, protein, vitamin D, and creatine—are actually effective? Let’s break down the science and highlight key takeaways for dietitians and healthcare professionals. Check out the Women's Health Nutrition Learning Hub at whnlearninghub.com * Correction: Most experts agree that 1-1.2 g protein/...

8 months ago

19 minutes