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In this episode, I'm giving you an insight into the first of the two coaching formulas we use at the FTF - our 5 Rules.
In today's episode, I share the 5 key differences between Health & Fitness & Female Body Recomposition, and how to know if you're following the right approach for your goals.
The Female Transformation Formula Podcast
In this episode, I'm giving you an insight into the first of the two coaching formulas we use at the FTF - our 5 Rules.
