In this podcast I am joined by the lovely Brianna Traynor, or you may know her as BSKYFITNESS on IG and social media.
Brianna is a wife, new mom, personal trainer, and social media influencer. She was a wonderful example of someone who had a "fit pregnancy" and she gave birth at the end of September so has been a new mom for about 7 weeks now. We discuss her pregnancy, her approach to staying fit and healthy, her labor and delivery, breastfeeding, and being a new mom.
Enjoy!
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In this podcast I am joined by the lovely Brianna Traynor, or you may know her as BSKYFITNESS on IG and social media.
Brianna is a wife, new mom, personal trainer, and social media influencer. She was a wonderful example of someone who had a "fit pregnancy" and she gave birth at the end of September so has been a new mom for about 7 weeks now. We discuss her pregnancy, her approach to staying fit and healthy, her labor and delivery, breastfeeding, and being a new mom.
Enjoy!
I’m so excited to share today’s podcast with you all!
Today’s special guest is @nutrition_max ! He is a clinical nutritionist who specializes in women’s health and autoimmune diseases. Justin is a wealth of knowledge and knows his science. He spreads scientific facts and information on his own social media channels and focuses on health, happiness, and making fitness enhance your life.
In this podcast, we discuss women’s health. Various topics under this umbrella which include hormones, amenorrhea, PCOS, being too strict and rigid, safe and effective fat loss, mental health and stress, birth control, and more.
The Female Perspective
In this podcast I am joined by the lovely Brianna Traynor, or you may know her as BSKYFITNESS on IG and social media.
Brianna is a wife, new mom, personal trainer, and social media influencer. She was a wonderful example of someone who had a "fit pregnancy" and she gave birth at the end of September so has been a new mom for about 7 weeks now. We discuss her pregnancy, her approach to staying fit and healthy, her labor and delivery, breastfeeding, and being a new mom.
Enjoy!
