You can get everything else right, but unless you're getting the amount and quality of sleep that you need, you are only going to progress so far.

Our sleep will dictate our energy levels, our hunger signals, our recovery, our body composition, our cognitive function... but it can be so easily overlooked!

I'm joined by The Sleep Geek, James Wilson, a sleep coach who has worked with a wide range of people from footballers, CEOs, celebrities, new mums and dads, and ourselves in the general population who are all searching for the keys to a better nights sleep!

James talks us through why our sleep timings, how much we need, and how it impacts us, is completely individual and often genetic.

We talk about fads, peri menopause, whether sleep supplements work, and most importantly, how to set yourself up for the best nights sleep, whether we are at home or going away.

Don't miss this one!