The moral of todays podcast? Everyone lives in their own heads... no one cares what you are doing... so do what YOU want to do!
Ever feel like you're only training a certain amount because of what you think you should be doing? Do you feel external pressure to look, feel, act, or exercise a certain way?
Myself and Karima chat today about how we can let go of that pressure to just focus on the things that make us feel our best.
What does training look like to you? Comment below!