How I lost my period... and how I got it back!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/4e/33/df/4e33df11-97c2-f6d6-e9cf-f9e85f5652db/mza_4081737299670450109.jpg/600x600bb.jpg

The Female Performance Project

Chloe Salter

27 episodes

4 days ago

The podcast for badass strong women who are looking to level up their training via their nutrition and mindset. Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition. As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!

Nutrition

Health & Fitness

RSS

All content for The Female Performance Project is the property of Chloe Salter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40514050/40514050-1707821022415-50a373fbedefc.jpg

How I lost my period... and how I got it back!

The Female Performance Project

27 minutes 33 seconds

1 year ago

How I lost my period... and how I got it back!

Today I am solo-casting and I am here to chat with you about how I lost my menstrual cycle for over 4 years and how I managed to get it back!

I will discuss the reasons I believe I lost my cycle, the mindset behind these, how it impacted my life and the action points which I took to bring it back.

Hopefully some of the action points discussed in here may help you if you are feeling alone in this, or are struggling to know where to start in the quest to understand how to start getting your cycle back.

Feel free to message me on our instagram @femaleperformanceproject if you have any questions!