I had a catch up with my friend and past training buddy the absolute TANK Marlene Andersson!

Marlene is a previous CrossFit Games athlete, the National Champion of Sweden, coach, and now a mighty mother!

We had an amazing conversation about the reality of managing training expectations as a high level athlete, the shift in identity from training full time to becoming a mother, and how Marlene feels that hormonally, she is healthier now in her 30s than she was in her 20s.

Marlene runs a platform online for new mums in navigating motherhood while feeling a need to 'get back' to where they were before they gave birth, and how they can reframe this mindset to be kinder to themselves!

Strap in for a really awesome episode!

You can find Marlene's instagram @mightymomscommunity