Your relationship with food is something that a lot of us have to RELEARN after years of subscribing to diet culture and restriction.
If we've lost some of the ability to be able to eat and enjoy all foods, it does take some work to get that relationship with food back to a solid place!
In this podcast I go through some specific action points in order to help you work on that relationship with food, such as tackling fear foods, the way you talk about food, going out for meals - even if you just try one of these, that's a step in the right direction!