Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/4e/33/df/4e33df11-97c2-f6d6-e9cf-f9e85f5652db/mza_4081737299670450109.jpg/600x600bb.jpg
The Female Performance Project
Chloe Salter
27 episodes
5 days ago
The podcast for badass strong women who are looking to level up their training via their nutrition and mindset. Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition. As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!
Show more...
Nutrition
Health & Fitness
RSS
All content for The Female Performance Project is the property of Chloe Salter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast for badass strong women who are looking to level up their training via their nutrition and mindset. Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition. As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!
Show more...
Nutrition
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40514050/40514050-1707821022415-50a373fbedefc.jpg
Eating and training around your menstrual cycle, tips for helping with PCOS, and more from registered nutritionist Lucy Jade!
The Female Performance Project
35 minutes 13 seconds
1 year ago
Eating and training around your menstrual cycle, tips for helping with PCOS, and more from registered nutritionist Lucy Jade!

I was joined for this episode by registered nutritionist Lucy Jade to talk all things eating and training around your menstrual cycle!


We spoke about what foods we should be getting in to support all phases of our cycle, our go to luteal phase hacks to keep us feeling our best, ways to adjust training, and how to be kind to yourself!


Lucy also covered how she supports her clients who are working around PCOS, and what myths we should be watching out for on social media regarding our nutrition and health!


You can find Lucy's instagram and website below!

@thefemalecycle

www.thefemalecycle.co.uk


The Female Performance Project
The podcast for badass strong women who are looking to level up their training via their nutrition and mindset. Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition. As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!