Join two competitive bodybuilders as we discuss relationship with food and body image!

Olivia Oneid and myself had a great conversation about how we have both worked on our relationship with food through the lens of bodybuilding, and how our sport may have impacted the way we view our bodies as we go through different phases.

Olivia is also a wellness competitor and a female coach, and she gives so many useful pieces of advice in this episode to help you if you are struggling with any of the issues we discuss.

Most importantly, we cover how our relationship with food will always be a work in progress, and how YOU can keep progressing forwards with it!

You can find out all about Olivia and her story on her instagram @oliviaxoneid