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The Female Performance Project
Chloe Salter
27 episodes
5 days ago
The podcast for badass strong women who are looking to level up their training via their nutrition and mindset. Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition. As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!
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Nutrition
Health & Fitness
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All content for The Female Performance Project is the property of Chloe Salter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast for badass strong women who are looking to level up their training via their nutrition and mindset. Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition. As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!
Show more...
Nutrition
Health & Fitness
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Being stronger post-menopause with Irene Clark!
The Female Performance Project
39 minutes 46 seconds
1 year ago
Being stronger post-menopause with Irene Clark!

Another episode you don't want to miss where I spoke to Irene Clark, a sports educator working with Athletics Ireland who is an expert in all things peri and post menopause. Check her out here @menopause_coach_irene and menopausecoach.ie


We had a great chat about the pressure to 'do it all', how we can be more at risk of over training, whether we should train fasted, how we should prioritise our recovery, HRT, and whether we can be stronger, fitter and faster post menopause than when we're in our 20's and 30's!


For more information about our programs and what we do, check us out @femaleperformanceproject and femaleperformanceproject.com



The Female Performance Project
The podcast for badass strong women who are looking to level up their training via their nutrition and mindset. Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition. As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!