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The Female Performance Project
Chloe Salter
27 episodes
6 days ago
The podcast for badass strong women who are looking to level up their training via their nutrition and mindset. Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition. As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!
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Nutrition
Health & Fitness
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All content for The Female Performance Project is the property of Chloe Salter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast for badass strong women who are looking to level up their training via their nutrition and mindset. Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition. As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!
Show more...
Nutrition
Health & Fitness
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Alcohol is RUINING your sleep! The effects of alcohol, caffeine and nicotine on sleep, with the Sleep Geek
The Female Performance Project
50 minutes 10 seconds
1 year ago
Alcohol is RUINING your sleep! The effects of alcohol, caffeine and nicotine on sleep, with the Sleep Geek

In this episode, I chat to the awesome James Wilson, AKA The Sleep Geek once again, back by popular demand!


We talked about the impact of alcohol on our sleep patterns and how that may cause further disruption, and we also discussed the effects of nicotine and caffeine on our sleep, and the chat about those may surprise you!


For more information about The Sleep Geek and Kipmate, check out the website!

https://thesleepgeek.co.uk/


Happy listening!



The Female Performance Project
The podcast for badass strong women who are looking to level up their training via their nutrition and mindset. Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition. As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!