Episode 8 - Nutrition with Darryl Corley Pt. 1

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The Female Lab: Sport Science For Women

Andrea Al Hourani

12 episodes

4 days ago

The Female Lab podcast, focuses on providing women with science based solutions. In this podcast we will discuss all things female with a non-exclusive emphasis on sport science. Here you can learn more about nutrition, recovery, hormones, the cycle, injury prevention, athletic development and much more to help you feel more connected to your body.

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Episode 8 - Nutrition with Darryl Corley Pt. 1

The Female Lab: Sport Science For Women

40 minutes 40 seconds

3 months ago

Episode 8 - Nutrition with Darryl Corley Pt. 1

Fuelling for exercise can be hard enough, but fuelling around the menstrual cycle can pose another challenge.

Special guest Darryl Corley joined us in this episode to explore how to fuel during different phases of the menstrual cycle. We also explore how we can tailor nutrition during the cycle to optimise health and performance.

Nutrition apps:

- Yazio

- MyFitnessPal