In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
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In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
Wrapping Your Head Around Rest - Sometimes Pulling Back Is The Best Thing You Could Do
The Female Fitness Podcast
22 minutes 8 seconds
5 months ago
Wrapping Your Head Around Rest - Sometimes Pulling Back Is The Best Thing You Could Do
In today's episode of The Female Fitness Podcast I discuss the importance of rest and pulling back to move forward in fitness and business.
Topics
Importance of Rest in Training
- Recent experience: Running performance declined due to accumulated stress
- Pulled back on volume/intensity for 2 weeks, took 1 week off
- Result: 7K run at 5:09 pace felt easy vs. previous 6K at 5:59 pace feeling challenging
- Less can be more; rest can be most productive action
Applying Rest Concept to Business
- Quality over quantity in work output
- Signs to pull back: creativity drain, poor focus, ineffective communication
- Short-term rest leads to long-term progress and better quality work
Strategies for Improving Relationship with Rest
- Start small: Add extra rest day during stressful week
- Note impacts: positives, negatives, energy levels, recovery
- Lean into discomfort of trying new rest patterns
- Use personal proof to reinforce benefits of rest
As always, thank you for listening! Please don't hesitate to reach out if you have any questions, insights, or requests.
Instagram: @Dannibosworth
Substack: @Dannibosworth - subscribe for free weekly emails!
For 1-2-1 coaching or mentoring enquiries, please don't hesitate to drop me a message on IG
The Female Fitness Podcast
In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
