In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
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In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
Tackle Your Subconscious Beliefs & Get Out Of Your Own Way With Katie Bambrick
The Female Fitness Podcast
59 minutes 57 seconds
8 months ago
Tackle Your Subconscious Beliefs & Get Out Of Your Own Way With Katie Bambrick
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by mindset coach Katie Bambrick, where we discuss:
- Why identifying your core values is so important (alongside how you can act in line with them).
- How your subconscious beliefs could be holding you back when it comes to achieving your goals.
- How some people might be able to better support themselves when feeling anxious.
- Why we procrastinate.
- Can perfectionism ever be a good thing?
- How can we begin to tackle perfectionism?
And SO much more.
Make sure to give Katie a follow on IG:
@katiebambrickcoaching
If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story.
I'd love to hear from you, and you're more than welcome to drop me a message on Instagram at @dannibosworth.
My enquiry form:
https://forms.gle/JeqzB86ERHgqX8de9
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
Danni x
The Female Fitness Podcast
In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
