In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
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In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
My Journey - From Bodybuilding To Flourishing Health & Functional Fitness
The Female Fitness Podcast
37 minutes 54 seconds
3 months ago
My Journey - From Bodybuilding To Flourishing Health & Functional Fitness
In today’s episode of The Female Fitness Podcast I talk about my own journey with all things health and fitness!
I go all the way back to when I got into fitness in the first place, cover my time competing in bodybuilding, and how that lead to where I am now - in a place of flourishing health after having moved away from the extremes.
I delve into the state my health was in towards the end of my time in bodybuilding and what made me decide to make a change and move away from the sport.
I talk through what that journey consisted of and how I pushed through the more challenging times during that period of time, as it wasn’t smooth sailing by any means.
I hope you enjoy this episode of the podcast and are able to take something away from it yourselves!
As always I love hearing from those of you that tune in and really appreciate your time, so drop me a message and let me know if you have any questions, suggestions, or feedback on the pod.
See you next time!
Danni x
You can enquire for coaching here:
www.dannibosworth.com
And if you’re interested in 1-2-1 mentorship, just drop me a DM on instagram at @dannibosworth - I’ll look forward to hearing from you!
The Female Fitness Podcast
In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
