In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
All content for The Female Fitness Podcast is the property of The Female Fitness Podcast and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
In this week’s episode of The Female Fitness Podcast I talk about how it’s absolutely ok to want to lose body fat or build muscle tissue whether that’s to support your health, performance, or personal preference!
There’s nothing wrong with fat loss or muscle gain when pursued in the right way at the right time,
People often just overestimate it’s importance, and neglect the work that’s really going to result in the outcome they’re seeking.😌
If any of you have any questions on this topic or requests for future episodes, please don’t hesitate to reach out
I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻
If you’re interested in working with me on a 1-2-1 basis, you can enquire to work with me here:
https://forms.gle/yxQ22fdfU4tFt4HP8
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
My instagram: @dannibosworth
Danni x
The Female Fitness Podcast
In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy!
As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot!
And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod.
I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch!
Enquire here:
https://www.dannibosworth.com/coaching
If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.
