Ladies, hold on to your dumbbells because we've got a fitness revolution brewing, and it's all thanks to the CEO and Head Coach of The Female Fitness Formula, Sheridan Skye. She's here to shake up the world of health and fitness, and trust us, you won't want to miss it.
Gone are the days of sacrificing your love for pizza and precious time with your loved ones for the sake of a "perfect" body. Sheridan is here to redefine what health and fitness really means. She's got the best-kept secrets in the game, and she's not afraid to share them with you.
But wait, there's more! Sheridan is bringing in other experts in the industry to give you the ultimate insider knowledge on how to achieve your goals. It's like a fitness pow-wow, and you're invited.
So, if you're ready to say goodbye to the days of celery sticks and endless cardio, and hello to a life of confidence, joy, and peace, then look no further than The Female Fitness Formula podcast.
Get ready to break a sweat and break the mold with Sheridan Skye.
IG: @sheridanskyefit and @thefemalefitnessformula
www.thefemalefitnessformula.com.au
Hosted on Acast. See acast.com/privacy for more information.
Ladies, hold on to your dumbbells because we've got a fitness revolution brewing, and it's all thanks to the CEO and Head Coach of The Female Fitness Formula, Sheridan Skye. She's here to shake up the world of health and fitness, and trust us, you won't want to miss it.
Gone are the days of sacrificing your love for pizza and precious time with your loved ones for the sake of a "perfect" body. Sheridan is here to redefine what health and fitness really means. She's got the best-kept secrets in the game, and she's not afraid to share them with you.
But wait, there's more! Sheridan is bringing in other experts in the industry to give you the ultimate insider knowledge on how to achieve your goals. It's like a fitness pow-wow, and you're invited.
So, if you're ready to say goodbye to the days of celery sticks and endless cardio, and hello to a life of confidence, joy, and peace, then look no further than The Female Fitness Formula podcast.
Get ready to break a sweat and break the mold with Sheridan Skye.
IG: @sheridanskyefit and @thefemalefitnessformula
www.thefemalefitnessformula.com.au
Hosted on Acast. See acast.com/privacy for more information.
Are you curious about whether you need to eat more during that time of the month? And do you ever wonder why you suddenly crave chocolate like it's the elixir of life during your period? Well, join me on this epic podcast episode where we'll dive into the hormonal and physiological reasons behind our food cravings and whether we really need more calories during Aunt Flo's visit. Spoiler alert: the answer might surprise you! So, grab your favourite snack (whether it's sweet, salty, or somewhere in between) and let's explore the weird and wonderful world of period cravings together.
Want to work with Sheridan 1:1?
Apply here.
Yours in health,
Sheridan xxx
Hosted on Acast. See acast.com/privacy for more information.