Ladies, hold on to your dumbbells because we've got a fitness revolution brewing, and it's all thanks to the CEO and Head Coach of The Female Fitness Formula, Sheridan Skye. She's here to shake up the world of health and fitness, and trust us, you won't want to miss it.
Gone are the days of sacrificing your love for pizza and precious time with your loved ones for the sake of a "perfect" body. Sheridan is here to redefine what health and fitness really means. She's got the best-kept secrets in the game, and she's not afraid to share them with you.
But wait, there's more! Sheridan is bringing in other experts in the industry to give you the ultimate insider knowledge on how to achieve your goals. It's like a fitness pow-wow, and you're invited.
So, if you're ready to say goodbye to the days of celery sticks and endless cardio, and hello to a life of confidence, joy, and peace, then look no further than The Female Fitness Formula podcast.
Get ready to break a sweat and break the mold with Sheridan Skye.
IG: @sheridanskyefit and @thefemalefitnessformula
www.thefemalefitnessformula.com.au
Hosted on Acast. See acast.com/privacy for more information.
Ladies, hold on to your dumbbells because we've got a fitness revolution brewing, and it's all thanks to the CEO and Head Coach of The Female Fitness Formula, Sheridan Skye. She's here to shake up the world of health and fitness, and trust us, you won't want to miss it.
Gone are the days of sacrificing your love for pizza and precious time with your loved ones for the sake of a "perfect" body. Sheridan is here to redefine what health and fitness really means. She's got the best-kept secrets in the game, and she's not afraid to share them with you.
But wait, there's more! Sheridan is bringing in other experts in the industry to give you the ultimate insider knowledge on how to achieve your goals. It's like a fitness pow-wow, and you're invited.
So, if you're ready to say goodbye to the days of celery sticks and endless cardio, and hello to a life of confidence, joy, and peace, then look no further than The Female Fitness Formula podcast.
Get ready to break a sweat and break the mold with Sheridan Skye.
IG: @sheridanskyefit and @thefemalefitnessformula
www.thefemalefitnessformula.com.au
Hosted on Acast. See acast.com/privacy for more information.
Join host Sheridan Skye in this episode of The Female Fitness Formula podcast as she takes you on a journey through the cardio debate in the fitness industry. From cardio being the king to it being considered crap, where do we stand now? Sheridan covers everything you need to know about cardio - whether you should be doing it during a fat loss phase or during a build, and if the interference effect is something to worry about. So grab your AirPods and join us for this informative and entertaining episode. Don't forget to tag us on social media as you listen on your walk or while tackling the daily messes of parenthood.
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Yours in health,
Sheridan xxx
Hosted on Acast. See acast.com/privacy for more information.