Motherhood doesn’t come with a manual, but it does come with seasons...

In this week's raw and inspiring episode of The Female Blueprint Podcast, I sit down with my past client Kelsey — athlete, coach, and twin mom — to talk about the unfiltered reality of pregnancy, postpartum, and personal growth through motherhood.

From competitive gymnastics and CrossFit to miscarriages, a complicated healing process after her first birth, and an unexpected twin pregnancy, Kelsey opens up about every high and low that shaped her into the woman and mom she is today.

Together, they dive into:

• The emotional toll of miscarriage and rebuilding trust in your body

• Navigating pregnancy, postpartum, and fitness with realistic expectations

• What it’s really like to carry twins and give birth naturally

• The importance of mindset and seasons in motherhood

• Balancing fitness, family, and identity as a mom

• Why sharing the messy moments online matters more than perfection

Kelsey reminds us that health doesn’t wait for convenience, that motherhood isn’t something to “bounce back” from, it’s something to grow through, and that trusting your instincts will always be your superpower.

Because every season of motherhood takes strength, and healing is always possible when you finally have the right support.

If you’ve ever felt overwhelmed, unseen, or like you’re doing motherhood wrong, this conversation will make you feel less alone and more empowered to embrace every season for what it is.

✨ Connect with Kelsey: Instagram → @stronghermotherhood

💪 Learn more from Dr. Courtney:

Instagram → @thefemaleathletedoc

Website → threesixtywellness.co