14. What Every Woman Needs to Know About Stress, Hormones & Gut Health ft. Rachel Mae

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The Female Blueprint

Dr. Courtney Johnson

17 episodes

4 days ago

The Female Blueprint is your permission slip to break free from boxes, labels, and expectations and design a life that’s unapologetically yours. Hosted by Dr. Courtney Johnson, women’s health expert and entrepreneur, each episode brings real stories, raw conversations, and practical strategies for your health, wellness, business, relationships, and lifestyle. No sugarcoating, just the tools, encouragement, and truth you need to create your own blueprint.

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All content for The Female Blueprint is the property of Dr. Courtney Johnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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14. What Every Woman Needs to Know About Stress, Hormones & Gut Health ft. Rachel Mae

The Female Blueprint

57 minutes 38 seconds

3 weeks ago

14. What Every Woman Needs to Know About Stress, Hormones & Gut Health ft. Rachel Mae

What if the reason you’re exhausted, bloated, or anxious has nothing to do with willpower and everything to do with stress, hormones, and gut health?

In this amazing episode of The Female Blueprint Podcast, Dr. Courtney sits down with functional medicine practitioner Rachel Mae what every woman needs to know about the connection between stress, gut health, and hormonal balance.

From years of misdiagnosis and “normal” lab results to finally healing from PCOS, Hashimoto’s, and burnout...

Rachel shares her personal journey and the exact lifestyle, nutrition, and mindset shifts that changed everything.

Together, they dive into:
• The hidden link between stress, hormones, and gut health
• How gut issues can impact your mood, energy, and thyroid
• Why “normal” labs don’t always mean healthy
• The simple, sustainable changes that actually help you heal
• How to stop overcomplicating wellness and feel like yourself again

If you’ve ever felt dismissed, tired, or stuck in survival mode, this conversation will help you finally connect the dots and take back your health.

✨ Connect with Rachel :
Instagram → @rachelmae.wellness
TikTok → @rachelmaewellness
Website → rachelmae.co

💪 Learn more from Dr. Courtney: threesixtywellness.co