In this episode of The Female Blueprint I sit down with my dear friend Alida Brock, an incredible aesthetician, health coach, and the heart behind Flourish Wellness in Gilbert Arizona. Her story is one of resilience and refusing to follow the “rules” that never felt right. Alida shares her journey of losing her mother at 8 years old to breast cancer, growing up in the Mormon church without a motherly figure, and navigating PCOS and other health struggles in her teenage years to taking her health into her own hands, starting her own health and wellness business, all while raising two daughters.

We dive into how she overcame the lack of a motherhood “blueprint,” built a thriving career helping women with skin health, hormones, and holistic wellness, and learned to set boundaries to protect time with her family and little girls. Whether you’re a mom, entrepreneur, or woman facing your own health challenges, you’ll leave feeling seen, encouraged, and ready to write your own rules

If you’ve ever felt the tension between wanting to unplug with your family and the deep pull to build something impactful, this conversation will hit home. We get real about boundaries, balance (or the lack of it), and creating a life that actually works for the season you’re in.

Where to find Alida:

Connect with Alida → https://www.instagram.com/flourishwithalida/

Flourish Wellness → https://www.flourishwellnessclub.com/