A podcast about men’s mental, physical and spiritual health hosted by Alex Palmer. Featuring knowledge, inspiration, storytelling and more from the many interesting people that I have met along my own path to self improvement and working in the mental health and men’s work space.
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A podcast about men’s mental, physical and spiritual health hosted by Alex Palmer. Featuring knowledge, inspiration, storytelling and more from the many interesting people that I have met along my own path to self improvement and working in the mental health and men’s work space.
Cyclist, triathlete and award winning neuroscientist Dr Scott Frey on the intersection of neuroscience and amateur endurance sport, minimising stress and increasing human performance.
The Fellowman Podcast
1 hour 10 minutes 31 seconds
2 years ago
Cyclist, triathlete and award winning neuroscientist Dr Scott Frey on the intersection of neuroscience and amateur endurance sport, minimising stress and increasing human performance.
In this episode i’m joined by award winning Neuroscientist Dr Scott Frey. Scott has spent the last 30 years in academic research into neuroscience, psychology and how they impact human performance. He’s recently made the shift into the world of business as a mindset coach and mentor, using his experience in neuroscience to help individuals and companies achieve increased performance and improved quality of life.
We dig into some of the neuroscience around mental health and developing a healthy mindset, what we can do minimise stress and other lifestyle factors that contribute to a healthy brain. As a fellow cyclist, Scott and I also talk in detail about balancing the pressures of being an amateur athlete, how too much data might be a bad thing, and how pro cyclists are impacted by the latest developments in neuroscience, mindset and psychology.
If you like what you hear please give this episode a rating on iTunes and share it with a friend.
You can connect with Scott and find out more about his work via his website, LinkedIn or directly via email; Scott@CerebralPerformance.com
The Fellowman Podcast
A podcast about men’s mental, physical and spiritual health hosted by Alex Palmer. Featuring knowledge, inspiration, storytelling and more from the many interesting people that I have met along my own path to self improvement and working in the mental health and men’s work space.
