Welcome back to Season 3 of The Feels, people!

We kick off Part 1 by setting a theme for ourselves. If you've tried and tested this year's resolutions to no avail, let's try setting a theme instead. We discuss why themes give us direction without rigidity, and how to decide on the right theme for you. To keep each other motivated and accountable, we'll set our own themes, and check back in with each other in the final episode of the year. More details on this as the year unfolds!

The full episode list for Part 1 of Season 3 can be found @charmiantyx on Instagram. Hit the bell icon to be notified when the next episode drops!