This week, Sam is chatting with Heather Ransom.
In this episode, Heather shares her inspiring journey frombattling breast cancer to becoming a certified personal trainer and nutrition coach. She emphasizes that it's never too late to take control of your health and encourages listeners to start small and build confidence in their fitnessjourney. Heather discusses the importance of mindset shifts, navigating relationships while making lifestyle changes, and the power of community support in achieving fitness goals.
Heather Ransom is a NASM Certified Personal Trainer,Nutrition Coach, CrossFit Level 1 Trainer, and proud 1st Phorm Advisor & Ambassador. After beating breast cancer and starting her fitness journey later in life, she’s made it her mission to help others realize it’s never too lateto take control of your health. From barbell training and HYROX events to half marathon prep and building strong habits, she brings real-life experience,heart, and grit to every coaching session.
Through her work, she empowers others—especially women—to fuel their bodies, move with confidence, and chase big goals at any stage of life.
Chapters
00:00 Heather's Inspiring Journey to Fitness
05:41 Overcoming Fear and Taking the First Step
11:27 Mindset Shift: From Aesthetics to Well-being
17:49 Navigating Relationships and Lifestyle Changes
23:26 The Power of Community in Fitness
Takeaways