This week on The Feel Good Daily Show, Sam is interviewing Angela Schaaf from Meal Prep Chef NH.
In this episode, Angela discusses the importance of meal prep and how it can be tailored to fit individual lifestyles. She emphasizes the need for meal prep to be enjoyable and exciting, rather than a chore. Angela introduces the concept of 'Cook Once, Eat Twice' as a strategy to save time and effort in meal preparation. The conversation also touches on the significance of realistic meal planning and the value of experimenting with meals to find what works best for each individual. Additionally, Angela shares resources available in her 'Pantry' to assist listeners in their meal prep journey, encouraging a playful and fun approach to cooking.
Chapters
00:00 Introduction to Meal Prep and Its Importance
02:48 The Role of a Meal Prep Chef
05:44 Making Meal Prep Enjoyable
08:56 Cook Once, Eat Twice: A Practical Approach
11:44 Overcoming Meal Prep Challenges
15:05 Experimenting with Meal Prep
17:52 The Pantry: A Resource for Meal Planning
21:05 Final Thoughts on Meal Prep and Enjoyment
Takeaways