147: Strength Training from a Non-Diet Perspective

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d7/31/d7/d731d73b-0c90-ead2-2f2e-98fc82b1d677/mza_3095237964965224917.jpg/600x600bb.jpg

The Feel Good Daily Show

Bloom Flourish Fitness

165 episodes

1 week ago

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

Self-Improvement

Education

RSS

All content for The Feel Good Daily Show is the property of Bloom Flourish Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/3153600/3153600-1748525209399-9f6c326acd3c3.jpg

147: Strength Training from a Non-Diet Perspective

The Feel Good Daily Show

21 minutes 3 seconds

3 months ago

147: Strength Training from a Non-Diet Perspective

You can enjoy strength training without subscribing to diet culture.

On this weeks episode:

Sam shares her journey with giving up diets and how that impacted her love for strength training
Jess shares her journey of drastic weight loss, regain and finding a feel-good balance
We also share 3 tips to help you approach strength training without falling back into the diet trap

Try a week of free 15-minute at-home strength workouts:

https://www.bloomflourishfitness.com/free-week-of-workouts