Thanks for tuning in. We post every Monday and we want to hear from y'all. Send us a note in the comments and let us know what you think and what you might like to hear in the future!    :40- Definition of negative self talk 7:35- Why are we so hard on ourselves? What is wrong with us? 14:40- The saddest 500m Row ever rowed. A :37 second difference in pace achieved in just :90. Does that mean I suck? 20:06- What are the consequences of negative self talk?  21:45- We prevent ourselves from fulfilling our potential. Ben talks about why this is so heartbreaking when he sees it in others and, of course, himself. Everyone deserves hope that things can change.  24:55- What can we do to get ahead of this type of self imposed negativity?