Hi Ladies, Welcome Back! Are you noticing every month you enter this state of not being you? You feel like you have just walked outside of yourself and you are staring at a shell of who you know you truly are? Are you depressed, sad, anxious, mad? PMS and PMDD are real warning signs our body gives us to tell us something is up. More than anything what I have been finding is women are experiencing these two things and they don't even know that they are...they just think they are losing themselves. I break down what PMS (pre menstrual syndrome) and PMDD (premenstrual dysphoric disorder) are and what we can do about them. Go Be Fearless!

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