Do you struggle to find the right words as a parent sometimes? Especially after a tough game? This episode is for you! Build your athlete’s mental game with practical tools that turn car rides into connection and confidence. Learn my 3P method: what to say and how to say it. (With a few fewer eye rolls from your teen!) Episode Highlights: • 3 Ps of parent conversation • Shifting postgame timing and tone to reduce heat • Mapping her mental game and naming triggers • External, internal, and ph...
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Do you struggle to find the right words as a parent sometimes? Especially after a tough game? This episode is for you! Build your athlete’s mental game with practical tools that turn car rides into connection and confidence. Learn my 3P method: what to say and how to say it. (With a few fewer eye rolls from your teen!) Episode Highlights: • 3 Ps of parent conversation • Shifting postgame timing and tone to reduce heat • Mapping her mental game and naming triggers • External, internal, and ph...
102: How Nutrition Impacts Mindset with Amber Brueseke
The Fearless Warrior Podcast
44 minutes
2 months ago
102: How Nutrition Impacts Mindset with Amber Brueseke
On today's episode, Amber Brueseke, founder and owner of Biceps After Babies and mom of 4, shares how she helped thousands of women use macro counting to build nutrition plans that are both effective and enjoyable. We explore how focusing on nutrition awareness—not restriction—can dramatically improve athletic performance while building a healthier relationship with food and body. Episode Highlights: • Macro tracking is an awareness tool to understand what your body needs • Most athletes ar...
The Fearless Warrior Podcast
Do you struggle to find the right words as a parent sometimes? Especially after a tough game? This episode is for you! Build your athlete’s mental game with practical tools that turn car rides into connection and confidence. Learn my 3P method: what to say and how to say it. (With a few fewer eye rolls from your teen!) Episode Highlights: • 3 Ps of parent conversation • Shifting postgame timing and tone to reduce heat • Mapping her mental game and naming triggers • External, internal, and ph...
