Lauren is a fitness advocate, a lover of food and is passionate about her family.

She tells of her visit to France and her increase in weight until she learned the tricks and tips of the locals in enjoying their food whilst maintaining their figures - and their health.

She has created a plan to help others to achieve the same in simplifying cooking and eating at home.

She shares all of this in an interview we did last year.  Since then, she has moved to Canada where she appears on Morning TV to share her ideas for building on the basics in the kitchen to keep healthy eating, easy eating!

You can find out more about Lauren here on her website Lauren's Well Being.

You can follow her on Facebook where she is constantly upbeat and sharing wisdom and inspiration LaurenParsonsWellbeingSpecialists