J'adore your pelvic floor for a better birth

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The Fearless Birth Podcast

Emma Armstrong aka The Naked Doula

7 episodes

1 day ago

Hi, I’m Emma, aka The Naked Doula and I'm here to take you from fear to fierce through self trust, education and body awareness. This podcast is designed to take you through a journey of brain, body, birth and beyond. Setting off a spark to reignite your power and birth with confidence, make friends with pain and make decisions that feel right for you. If you love this podcast, why not check out my latest book, The Fearless Birth Book, available now online and in stores worldwide.

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J'adore your pelvic floor for a better birth

The Fearless Birth Podcast

42 minutes 59 seconds

1 year ago

J'adore your pelvic floor for a better birth

We are back with a super informative episode with Clare Bourne, a friend, specialist pelvic health physiotherapist and author of strong foundations.

Clare shares why loving your pelvic floor truly leads to a better birthing experience and why so many women miss it! We also delve into how society has taught us to disconnect from the pelvic floor and how we can reconnect with our bodies!

This podcast is sponsored by The Wave Comb for birth https://www.thewavecomb.co.uk and Her9 https://her9.co.uk Credits: Host: @thenakeddoulaofficial Guest: Clare Borne @clarebournephysio

www.clare-Bourne.com Recorded at Mount Street Studios, Nottingham. Engineering - Matt Robinson Editing - Charlie Kirby-Cavell DOP/Colour - Jay Sanderson - @jaysndrsn