Chat with My High School Best Friend: Healing Our Disordered Eating & Diet Culture During Pregnancy

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The F*ck It Podcast

Caroline Dooner

67 episodes

3 months ago

This podcast is an archive and no longer actively being updated. Enjoy this super casual podcast by Caroline Dooner (me, hi!), the author of The F*ck It Diet and Tired as F*ck. Really. It's very casual. Expect rambling, dog barks, and a long chunk in 2017 when I know how to set the correct volume on my microphone. Previously titled The F*ck It Diet Podcast/Radio.

Enjoy these archived episodes from 2016 - 2022, where I chatted about The F*ck It Diet, and all of the things I learned and shared while I was healing my relationship with food. I answered frequently asked questions about extreme hunger, bingeing, mental restriction, emotional eating, exercise, and more, and chatted with lots of experts who study intuitive eating, weight science, metabolism, and body image. This is a podcast for people who want to heal their relationship with food from chronic dieting, and also for people trying to heal from eating disorders.

For even more support check out the book: thefuckitdiet.com/book
Or the book supplement course: thefuckitdiet.com/course

The F*ck It Diet changed my life, but after writing about it for 10 years, I'm leaving the podcast as a relic, and I'm now writing about other things over at carolinedooner.substack.com, and have a new problematic podcast over there too.

All content for The F*ck It Podcast is the property of Caroline Dooner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

Society & Culture

Chat with My High School Best Friend: Healing Our Disordered Eating & Diet Culture During Pregnancy

The F*ck It Podcast

1 hour 16 minutes 16 seconds

4 years ago

Chat with My High School Best Friend: Healing Our Disordered Eating & Diet Culture During Pregnancy

Today I'm sharing my chat with Annie, one of my very best friends from all the way back in High School. We talk about our disordered eating that started in high school, and how we got out of the diet cycle in our twenties. Annie also just had a baby and has things to say about toxic diet culture during pregnancy.

Content Warning: Talk about disordered habits, disordered thoughts, and pregnancy weight gain amounts.

Annie's current favorite pregnancy & post-partum accounts:

@Drsterlingobgyn
@drcassidy
@mypelvicfloormuscles
@ourmamavillage
@prenatalyogacenter
@karrie_locher
@drnicolerankins
@onestrongmamaprenatal

Annie also mentioned that if anyone has questions for her about pregnancy/post-partum, they can follow her private instagram @anniebmccarthy and DM her :-)

***

Sponsors:

-TANYA MARK. Tanya is a non diet nutritionist, body image coach, and she’s professionally certified in Intuitive Eating and Eating Psychology. She gets it. It’s not easy ditching diet culture’s BS messages. And she has a plan for you. If you’re ready to ditch food guilt and body shame for good, grab her free guide: 5 Steps to Stop Feeling Crappy About Your Body & Make Eating Easy. Grab the free guide and get started today. And follow Tanya on Instagram!

-SIDE BY SIDE NUTRITION. Side By Side’s dietitians work to empower people to become their own nutrition experts. Their team of health at every size and weight inclusive nutrition therapists work virtually all over the United States - and locally in Colorado. They work both individually with clients of all ages, genders, and diagnoses in addition to running ongoing online groups - including an IE and body image support group, meal support groups, Binge Eating Disorder Support Group, and Restorative Yoga.

They put out free weekly content on their YouTube channel, blog, and instagram to help inspire your journey to a trusting and self-compassionate relationship with food and your body. They offer one on one nutrition and body image therapy to those who struggle with eating disorders, disordered eating, chronic dieting, they also take a variety of insurances including the large commercial insurance companies Cigna, Aetna, and United Healthcare. If you are ready work one-on-one, you can email contact@sidebysidenutrition.com or call 708-717-7394. sidebysidenutrition.com