In this episode, we chat about how the philosophy of "If it's not a F*ck Yes, it's a F*ck No" has utterly transformed our lives. Since implementing this powerful mantra, we've experienced radical changes in our overall happiness, quality of relationships and quality of life. Asking yourself "Is this a FUCK YES?" creates a conscious moment of confrontation with the decision in front of you, and can help provide the clarity needed to decide. As The Fuck It Bucket Babes, we like to say yes in our life - but only to the things that are in alignment, light us up, and bring us joy and fulfillment. So how do you know when to say Fuck Yes and when to say Fuck No? We give you a specific tool that will work as a resource in your journey to discovering what your alignment really is, what it feels like, and how to get there. The official TFBB Hierarchy of Needs for Aligned Decision Making is a step-by-step guide that will teach you how to make intentional, effective decisions for the choices we are faced with every day. You will leave this episode with an understanding of how to spend your time, money and energy and how to practice the art of saying no in order to create the space in your life for wholehearted, enthusiastic, ultra-aligned FUCK YESSES.