Toney Niko is a full time caregiver for his mother who has been diagnosed with Alzheimer's. Through diligent research looking for ways to improve his mother’s mental health issues and overall health, Toney bucked conventional medical dogma and utilized a high fat ketogenic lifestyle to address his mother’s symptoms. Not only did the Alzheimer's symptoms improve on the ketogenic diet, but so did Toney’s mother’s weight and overall health. Check out Toney’s journey as he sits down with Yogi to talk about diet, brain health, awesome food and what led him to try keto with his mother. This is the first of a two part episode that will lead us into May, which is Mental Health Awareness Month, as well as Women’s Health Month.